Friday, July 9, 2010

Thank the Gods I was WRONG!

So I redid my Zone calculations today. After two days of literal starvation, and literally being kept awake last night because I was so hungry, I knew something must be wrong.

So I diligently went to www.zonediet.com, entered my stats in their handy-dandy body fat, blocks calculator and VOILA! My base Zone is 13 blocks,not 10. Thank you, Jesus!

So rather than "chewing my arm off", I can now eat "like a man"! Heh.


Now this is what this will look like, in a new unit of time:

WEEK ONE
BASE ZONE
13 BLOCKS FOOD

WEEK TWO
BASE ZONE PLUS 5X FAT
13 BLOCKS CARBS AND PROTEIN, 97.5 G FAT

WEEK THREE
SAME AS WEEK TWO

*WEEK FOUR
ADD 2 BLOCKS PLUS 5X FAT
15 BLOCKS CARBS AND PROTEIN,112.5 G FAT

WEEK FIVE
SAME AS WEEK FOUR

WEEK SIX
ADD 2 BLOCKS PLUS 5X FAT
17 BLOCKS CARBS AND PROTEIN, 127.5 G FAT

WEEK SEVEN
SAME AS WEEK SIX

WEEK EIGHT
ADD 2 BLOCKS PLUS 5X FAT
19 BLOCKS CARBS AND PROTEIN, 142.5 G FAT

WEEK NINE
SAME AS WEEK EIGHT

NEXT PORTION REPOSTED FOR MY FRIEND BARRY (HOPING HIS BROWSER WILL PICK IT UP)

EVERY THURSDAY, IRREGARDLESS OF ABOVE, I GO BACK TO MY ORIGINAL BASE ZONE OF 13 BLOCKS

I HAVE TO TAKE DIGESTIVE ENZYMES WITH EVERY MEAL.

* IF I AM NOT GAINING WEIGHT, I CAN INCREASE MY PROTEIN INTAKE BY ADDING AN ADDITIONAL 50% OF MY DAILY BLOCKS IN MY POST-WOD MEAL.

* IF BY WEEK FOUR I SIMPLY CANNOT DIGEST THIS MUCH FAT, I WILL DIAL THE FAT DOWN TO 3X AND PROCEED AS USUAL. IF THAT STILL UPSETS MY STOMACH, I WILL DIAL DOWN TO 2X FAT.

I WILL ALSO BE ADDED INTERMITTENT FASTING TO THIS. THUS, ALL FOOD WILL BE CONSUMED BETWEEN 7:30AM AND 5:30PM (EXCEPT ON WEEKENDS), WHICH WILL LEAVE ME "FASTING" FOR 14 HOURS PER DAY.

It is also good to note that I should put on some serious FAT doing this. Look for pics of me with a lovely spare tire in the future, as it is nearly impossible to eat "just the right amount" without gaining a few spare pounds. Once I achieve my desired weight (let's start with 137, a 15 lb gain), I can go down to the Base Zone and get rid of any additional fat pretty quickly.

No comments:

Post a Comment